Description:

Join Dr. Rick in this transformative course where you will discover the secrets to aging gracefully and feeling younger every day through exercises everyone can do over the age of 40 years old. Learn about how to protect your body from aging while improving healthspan, strengthspan and longevity with practical tips for maintaining vitality, mobility and strength to live longer and better. All the exercises you'll ever need-in one place. 

Key Highlights:

• Discover secrets to aging gracefully
• Learn practical tips for maintaining vitality
• Explore a full body, age defying workout

What you will learn:

• Discover secrets to aging gracefully
  Learn about the latest research on mobility and exercise  so you can feel younger every day.
• Practical tips for maintaining vitality
  Explore actionable strategies to maintain your energy levels and feel vibrant at any age.
• Holistic approaches to staying youthful
  Explore the breadth of movements that can help you age with grace and vitality.